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Electrical Muscle Stimulation (EMS) is a technology which uses neurological electrical signals to stimulate muscle twitching in the target area for the most effective muscle strengthening training.

In conventional training, muscle contractions are made consciously and voluntarily. Due to muscle fibers capable of exhausting within a few seconds, our body has an innate defense mechanism whereby Slow Twitch energy-efficient but less powerful muscles are activated before the stronger but quickly exhausted Fast Twitch muscles. However, our body always maintains a reserve of muscles as ‘back up’, mainly the powerful fast twitch muscles, which impedes attaining the maximum power and muscle activation during voluntary muscle contraction in conventional training.

EMS overrides our body’s natural mechanism by introducing random, uncoordinated neuromuscular signals to the target area, tricking the muscle fibers in the entire area to be activated to allow maximum muscle contractions through involuntary activation. This revolutionary technology presents the ability to enhance the rate and extent of muscle activation without having to undergo cross-sectional muscle growth. Additionally, EMS training also optimizes fiber splitting and the activation of fast twitch fibers, presenting you with the most coveted power training available today.

EMS is used in sports training to:

• Enhance Maximum Strength
• Aid Muscle Recovery
• Support Rehabilitation
• Shorten Motor Learning/Muscle Recruitment Process
  EMS provides the highest level of intensity in strength training to achieve the most significant improvement in the briefest amount of time across all training modalities. Scientific research has shown individuals achieving the maximum benefits of EMS training within the first 10-15 sessions, where the highest rate of muscle contraction (i.e. shortest time taken to unleash maximum power) is realised, especially crucial for developing explosive strength and power.